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I was 103.4 kg now I am 100,7kg. I am very happy and positive that my weight will go down. 😀😊
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100,7 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1886 kcal
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Fett: 59,49g | Prot: 80,50g | Kolh.: 252,79g.
Frukost: Actimel Fat Free Yoghurt Drink, Laima Milk Chocolate, Sainsbury's Skimmed-Milk, Weetabix Additions Apple & Raisin, Coffee with Semi-Skimmed Milk, Kingsmill 50/50 Bread, Bertolli Light Spread, Herta Frankfurter. Lunch: Morrisons Part Baked Petit Pains, Tropicana Smooth Orange Juice, Braeburn Apples, Sainsbury's Emmental Cheese, Morrisons English Mustard, Sliced Ham, Bertolli Light Spread, Coffee with Semi-Skimmed Milk. Middag: Vinegar (Cider), Sainsbury's Mixed Leaf Salad, Bolognese, Dry Spaghetti, Tropicana Smooth Orange Juice. mer...
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Tappar 1,6 kg per vecka
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