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I apologize! I've not been so diligent logging in this past week. New job & lots of travelling all week with work & got behind... But I wrote all my weights down so I'll log them in! I have lost weight this week... But not as much as I had wanted. Next Sunday I gotta break 190 so I am gonna drink much more water and and do Cardio! Go Team!
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88,5 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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307 kcal
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Fett: 2,90g | Prot: 24,50g | Kolh.: 46,76g.
Frukost: lipton green tea, Melba Toast Wheat (2), grapefruit. Lunch: lettuce red (1 1/2 cups), Chicken Breast Boneless Skinless (Fresh - 3.5 oz). Snacks/Annat: melba toast (3 Piece), Apples. mer...
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Tappar 4,4 kg per vecka
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