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Day 3 - going well so far - doing p90x after work and then light jogging in place at night watching tv. Writing all my food down and hungry all the time so I guess I must have been snacking more than I realized. Or not paying attention to portions... Well that would explain things wouldn't it???
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1158 kcal
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Fett: 28,69g | Prot: 66,86g | Kolh.: 179,81g.
Frukost: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, lemon juice, unsweetened almond milk. Lunch: chicken and broccoli. Middag: salad, turkey. Snacks/Annat: watermelon. mer...
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2081 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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