Sparad invägning (inga dagboksinlägg) för 27 februari 2018
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76,7 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2018:
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745 kcal
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Fett: 28,59g | Prot: 106,38g | Kolh.: 13,94g.
Frukost: Applegate Farms Organic Turkey Bacon, Coffee, Fairlife Fat Free Milk, Egg. Lunch: Zaxby's Zaxby's Grilled Chicken Breast. Middag: Cooked Spaghetti Squash, Zaxby's Zaxby's Grilled Chicken Breast. mer...
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2718 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Löpband - 30 minuter, Cykling - 40 minuter, Styrketräning (Måttlig) - 15 minuter, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
27 feb 18 av medlem: buffy salvadore
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Again! That Fat has left the bld. My excersize Queen!
27 feb 18 av medlem: murphthesurf
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lol My own Cheerleaders! I saw it drop yesterday on the gym scale, then again this morning. Need to up my calories!
27 feb 18 av medlem: 8Patty
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Great job!!!! Love to see the drops!!!
27 feb 18 av medlem: Klynn82
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Wait, (I mean weight), is that 10 pounds in 2 days????
27 feb 18 av medlem: Fritzy 22
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This is awesome!!! Great job!!!!
27 feb 18 av medlem: kickingcarbs
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That's right feed the muscle lose the weight!
27 feb 18 av medlem: murphthesurf
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Oh my goodness!! You’re amazing!! What is your secret?! haha! Good job girl
27 feb 18 av medlem: momma6224
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27 feb 18 av medlem: trackin64
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Great 8 Patty on your weight!
27 feb 18 av medlem: Gardenia.aa91
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Hey where's a bowing lady?
27 feb 18 av medlem: murphthesurf
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Ty Fritzy no thats wait I have to check looks like 12 for the month, Ty kickincarbs love your name, ty Murph my motivator, mentor Oh Momma6224 Ty, Ty trackin your support means so muchTy Gardenia my fav flower,and Murph the bowing lady hmmm good question lol Ty Kaaryn! What can I say I paid attention in FS.School, I learned it here plus I am so stubborn I don't know it just happened! Sounds silly but it stands to reason if you find a plan that works stick with it! Your all doing tremendous I will be off grid as we are boondocking along the New England coast in our motorhome till the weather pushes us up into Massachusetts! Love you all! Stay strong I want to see progress when I get back online in a couple weeks! Peace
27 feb 18 av medlem: 8Patty
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Wait s minute ...Patty impersonator... where did you put my girl....Twiggy!... are you trying to disguise yourself as our exercise queen Patty...Oh sweetie a happy dance oh happy dance for you my girl and I would jump around and up and down but I'm afraid I would fall again...fantastic job sweetie...your an inspirational story all by your lonesome;) xoxoxo "Shes a bad mama jama,.... just as fine as she can be"
I do hope that song gets stuck in everyones head.... because its now in mine...lol
27 feb 18 av medlem: maxie4
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Ty Bill, lol my cheerleading nurse ty so much your such a great person! Please take care of your ankle hope it mends "wicked" (a New England thing) fast❤️
27 feb 18 av medlem: 8Patty
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27 feb 18 av medlem: Scalewatcher3
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TY Scalewatcher, get off that scale lol!
27 feb 18 av medlem: 8Patty
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Going off line for a couple of wks. hahaha you can't keep quiet for that long.😂
27 feb 18 av medlem: murphthesurf
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27 feb 18 av medlem: 8Patty
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28 feb 18 av medlem: SinnaBunz
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