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Dropped 2.2 lbs this week, slow & steady is working better this week.
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142,3 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 63,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 februari 2018:
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1822 kcal
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Fett: 140,44g | Prot: 107,67g | Kolh.: 19,20g.
Frukost: Water (Bottled), Pork and Ham Luncheon Meat (Minced, Canned), Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Frank's Red Hot Sauce, Texas Pete Extra Mild Wing Sauce, Chicken Breast, Lettuce, Tomatoes, Mt. Olive Kosher Dill Pickles, Water (Bottled), Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Great Value Almond Milk Original Unsweetened. Middag: Country Crock Spreadable Butter, Great Value Pork Sausage Patty, Boiled Egg, Water (Bottled), Black Pepper, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Annat: One A Day Women's Multivitamin, Nature Made Potassium Gluconate, Water (Bottled). mer...
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4333 kcal
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Träning:
Resistance Band Training - 1 timme och 1 minut, Vila - 6 timmar och 59 minuter, Sömn - 8 timmar, Läsning - 2 timmar, Skrivbordsarbete - 6 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
What a great drop, it always does our heart good to see with our eyes that our efforts are being rewarded. You deserve it--keep it up!
26 feb 18 av medlem: adamevegod1
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SquirrelB 's vikthistorik
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