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Today is a maintenance day so I'm expecting to see a bump up. Not sure why it hasn't happened already. Anyway. Happy with what's going on.
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92,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2018:
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1822 kcal
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Fett: 85,51g | Prot: 145,45g | Kolh.: 121,33g.
Frukost: 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Chicken Breast. Middag: British Columbia spartan apple, Kraft Classic Caesar Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 0,6 kg per vecka
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northernmusician 's vikthistorik
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