Sparad invägning (inga dagboksinlägg) för 25 februari 2018
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74,4 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2018:
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999 kcal
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Fett: 87,70g | Prot: 50,10g | Kolh.: 14,67g.
Frukost: Tap Water, Tap Water, Stevia, Coffee, Heavy Cream. Lunch: Land O'Lakes Salted Butter, Food Lion Shredded Sharp Cheddar Cheese, Jennie-O Lean Turkey Breakfast Sausage Links, Heavy Cream, Green Giant Hass Avocado, Eggland's Best Large Grade A Eggs, Coffee, Sweet'N Low Sweet'n Low, Water. Middag: Schweppes Diet Tonic Water, Jennie-O Lean Turkey Breakfast Sausage Links. Snacks/Annat: Schweppes Diet Tonic Water, Rich's Pork Rinds, Cocoa Powder (Unsweetened), Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. mer...
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Tappar 1,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Nice drop Jackie! 🙋🏻Is this with the new net carb daily values and the higher RDI still? If so, it looks like it works? LOL
25 feb 18 av medlem: smprowett
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Thank, Sondra. First day of my no struggle plan. lol I'll believe I'm making progress when I'm back in the 161s. I'm letting how I feel be my guide. Thanks for your support.
25 feb 18 av medlem: JackieSpahr
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