Sparad invägning (inga dagboksinlägg) för 23 februari 2018
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65,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2018:
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1437 kcal
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Fett: 112,00g | Prot: 71,13g | Kolh.: 36,37g.
Frukost: NoSalt Nosalt, Kerrygold Pure Irish Butter, Gouda Cheese , Egg. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Buttermilk Blue Bleu Cheese Crumbles, Tomatoes, Pearls Large Black Olives, Dole Romaine Lettuce, Mushrooms, Green Giant Hass Avocado, Olive Garden Italian Salad Dressing. Middag: Tuscan garlic chicken. Snacks/Annat: Simple Truth Organic Dark Chocolate with Sea Salt, Hillshire Farm Naturals Slow Roasted Turkey Breast, Philadelphia Garden Vegetable Cream Cheese, Mauna Loa Macadamia Nuts, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
What cat's got your tounge!
Nice Loss!
23 feb 18 av medlem: murphthesurf
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Didn’t know what to say! Haha I’m afraid it will go back up so didn’t want to celebrate 🙂 how are you today murph? Thumb any better?
23 feb 18 av medlem: momma6224
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Your very funny today!hahaha.
I'm thinking monday, I'm talking the thumb to w/o.😁
23 feb 18 av medlem: murphthesurf
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23 feb 18 av medlem: 8Patty
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l sorry, I'm looking at this tiny picture with my glasses and l don't know what your doing in it, all l know you might be giving me your best finger.hahaha seriously ill find my mag.and see what pose your giving.
23 feb 18 av medlem: murphthesurf
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