I can do this and I will turn this around.
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116,3 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 41,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2018:
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2151 kcal
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Fett: 74,56g | Prot: 67,91g | Kolh.: 290,90g.
Frukost: Coconut Maple Vanilla SuperFood Cereal, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Kikkoman Wasabi Sauce, Great Value Low Sodium Soy Sauce, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Holy Land Cucumber Sauce, Bento Nouveau Shrimp Fresh Spring Roll. Middag: POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix, Long John Silver's Cole Slaw. Snacks/Annat: Dove Dark Chocolate Miniatures, Dove Milk Chocolate Miniatures, Dove Milk Chocolate with Caramel Miniatures. mer...
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Ökar 4,8 kg per vecka
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jeannieselby 's vikthistorik
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