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Just received my blood test results...everything has come back to normal except for my A1c. It was a tad high but is coming down by 1.3 points from 3 months ago. I'm seeing changes because I'm changing my eating habits, learning the difference between true hunger and appetite. now because I have the knowledge and tools now to do better. L2L...live to love!
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131,5 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2018:
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1190 kcal
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Fett: 72,87g | Prot: 63,08g | Kolh.: 72,42g.
Frukost: Great Value Large Curd Cottage Cheese. Lunch: Pita Bread, Panera Bread Greek Salad. Middag: Blue Cheese, Feta Cheese, Grilled Chicken (Skin Not Eaten), Black Olives, Celery, Great Value Romaine Lettuce, Cucumber (Peeled), Trader Joe's Raw Pumpkin Seeds. Snacks/Annat: Nectarines. mer...
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Tappar 0,1 kg per vecka
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