Sparad invägning (inga dagboksinlägg) för 22 februari 2018
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91,1 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2018:
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2541 kcal
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Fett: 122,29g | Prot: 170,07g | Kolh.: 183,05g.
Frukost: Yum Yum No Sugar Peanut Butter, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, SSN BCAA 3:1:1, Green Tea, Nature's Choice Chia Seeds, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Peppadew Sweet Piquant Peppers, Baby Spinach, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Onions, Clover Feta Plain, Avocados, Fried Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Middag: Brown Sugar, Mugg & Bean Serious Cappuccino. Snacks/Annat: Clover Full Cream Fresh Milk, Monin Salted Caramel Syrup, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Luxury Tree Nuts, Biltong, Droewors, Cherry Tomatoes, Woolworths Cooked Chicken Ham, Egg (Whole), Salami, Pot O' Gold Sweet & Sour Gherkins, Bananas, Plum, Woolworths Seedless Red Grapes. mer...
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3176 kcal
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Träning:
Hopprep - 20 minuter, Styrketräning - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 3,5 kg per vecka
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