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Bad choices made yesterday means Red Arrow today. Oh well, at least the MRI doesn't show anything suspicious, and I can look forward to NOT having another surgery in my near future.
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115,7 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2018:
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2139 kcal
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Fett: 58,98g | Prot: 59,49g | Kolh.: 341,84g.
Frukost: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Macaroni or Noodles with Cheese. Middag: Thai Iced Tea, Noodles & Company Pad Thai (Regular). Snacks/Annat: Zija Moringa Smart Mix, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder. mer...
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Ökar 3,2 kg per vecka
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