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Today 66.6Kg (exactly 10½ stone) that'll do, Target hit! I need to maintain that now. I'm gonna need to work out a new RDI.
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66,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2018:
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1903 kcal
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Fett: 74,05g | Prot: 58,66g | Kolh.: 254,69g.
Frukost: Milk, Granola, Coffee with Semi-Skimmed Milk. Lunch: Morrisons All Butter Muffin, Walkers Quavers, Wall's Sausage Roll, Tesco Coronation Chicken Filler, Warburtons Oven Bottom Muffins. Middag: Asda Apple Turnover, Banana Cake, Tesco New Potatoes, Green String Beans, Kale , Puff Pastry, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: After Eight Mint Thins, Coffee with Milk and Sugar, Coffee with Milk. mer...
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1902 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 30 minuter, Cykling (Långsamt) - 18 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Congratulations! It must be a great feeling to hit your target. I would continue to eat the same as you have been, then if you overindulge on a particular day - maybe socialising or something, no harm will have been done. Good luck with maintenance!
21 feb 18 av medlem: Doobrie
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Fantastic and well done you x
21 feb 18 av medlem: KayFrench68
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Good job!🙋🏻♀️Now the hard part starts! 🤦🏻♀️
21 feb 18 av medlem: smprowett
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Thanks all, much appreciated. I did some searching on RDI.
According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.
So I think I'll go for 2200, and see what happens :o)
21 feb 18 av medlem: Yogibare
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