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Horrible migraine today kept me from doing my two hours at the gym. I'm so upset to know that all my hard work will go down the shitter tomorrow because of a burger. :(
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54,8 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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1721 kcal
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Fett: 68,58g | Prot: 79,21g | Kolh.: 130,20g.
Frukost: Whole Wheat Bread, Boiled Egg, Corn Rice Cake. Lunch: Mozzarella Sticks, Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Middag: Carrots, Red Kidney Beans (Canned) , Lettuce, Cucumber (with Peel) , Onions , Capsicum, Green Peas (Frozen) , Yellow Sweet Corn , Chicken Breast (Skin Not Eaten). Snacks/Annat: Red Table Wine. mer...
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1501 kcal
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Träning:
Stående - 10 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 5 timmar, Vila - 7 timmar, Sömn - 10 timmar och 50 minuter. mer...
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Tappar 1,3 kg per vecka
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