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JustJo23
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Vikthistorik
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06 september 2015
As always, I need to seriously cut back on the alcohol.
I am very pleased to say that I am down to 25.7% body fat (from 29% about seven weeks ago).
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,4 kg
0 kg
10,3 kg
Ganska bra
Lägg till kommentar
Tappar 0,1 kg per vecka
20 augusti 2015
Been walking loads lately! Eating healthy, lots of exercise... but it's the wine that always gets me.
Never give up! Never surrender!
Vikt:
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Kvarvarande:
Kosten följs:
62,8 kg
0 kg
10,6 kg
Ganska bra
Lägg till kommentar
Tappar 0,3 kg per vecka
03 augusti 2015
Eating less and moving more!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,4 kg
0 kg
11,2 kg
Ganska bra
Lägg till kommentar
Tappar 0,2 kg per vecka
26 juli 2015
I am SO pleased! I am normally a glutton for wine and recently read somewhere that two units of alcohol can reduce metabolism by 73%!! So for the past three days I have been angelic in my determination to not over-indulge. In those three days, I have lost three pounds and 2.4% body fat.
I have been exercising religiously for the past six weeks and have never fluctuated more than 0.5 of a pound. Three days of -very- conscious alcohol consumption, and POOF, it's gone. I am SO HAPPY to see my weight FINALLY shifting.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,6 kg
0 kg
11,4 kg
100%
Lägg till kommentar
Tappar 0,2 kg per vecka
16 juni 2015
I put in the incorrect weight last week. I was 143.2 and am now 142.2.
I am pleased I lost one pound. It was a serious struggle - my in-laws were here for five days. That was five days of eating out (except when I insisted on cooking, and there were even two days where I brought my own salad) in a place where 'healthy eating' hasn't caught on. And so much wine. In those five days, the four of us went through a total of probably 15 bottles of wine.
But I insisted on doing my 90 minute cardio almost every morning. And I think it paid off. Now they're gone and I can settle back into my routine.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,5 kg
0 kg
12,3 kg
Ganska bra
(1 kommentar)
Tappar 0,0 kg per vecka
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