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I am sort of surprised that I dropped weight...I did okay with my diet, but not great. I expected to maintain. More exercise this week and less control issues.
Hope everyone has a great week.
Later.
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99,4 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
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2190 kcal
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Fett: 44,24g | Prot: 75,22g | Kolh.: 385,90g.
Frukost: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lunch: Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Apples. Middag: Swiss Cheese, 6" Subway Club on 9 Gr Whole Wheat, Oatmeal Raisin Cookie. Snacks/Annat: FruitSource 100% Fruit Bars - Strawberry, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples, Sweet and Salty Almond and Yogurt Bar, Silhouette 0% Yogurt, Bananas. mer...
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3353 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Sömn - 6 timmar, Sittande - 17 timmar och 40 minuter. mer...
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Tappar 0,5 kg per vecka
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