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Had an "eat the world" week but still lost a gram so I'm just going to put this week behind me and start again. Need to restock the fresh veggies as I definitely missed them this week
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87,1 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2018:
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2334 kcal
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Fett: 93,20g | Prot: 83,68g | Kolh.: 197,73g.
Frukost: Poached Egg , Linda McCartney Vegetarian Sausages, Heinz Baked Beans , Iceland Potato Waffles. Middag: Butter , Sainsbury's Tiger Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni Cheese. Snacks/Annat: Cava, Prosecco, Beer, Sainsbury's Mange Tout. mer...
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2488 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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