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I have lost 10 pounds since January 12th. I am pretty happy with the steady weight loss. My lowest weight was 182.5 in August of 2016. It took me over a year to pack this weight back on and it will take time to get rid of it.
#NeverStarvingNeverStuffed #Moderation
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98,2 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2018:
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1487 kcal
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Fett: 54,44g | Prot: 93,08g | Kolh.: 151,77g.
Frukost: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Supremo Queso Chihuahua Rallado, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, La Banderita Corn Tortillas. Middag: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas, Screamin' Sicilian Bessie's Revenge. Snacks/Annat: Good Humor Ice Cream Bars - Strawberry Shortcake (74g), Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds. mer...
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stadig vikt
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 Kommentarer
Your on the road to success, good luck on your journey!
16 feb 18 av medlem: 8Patty
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you are moving in the right direction...and staying steady...best way to get to your goal...way to go!
16 feb 18 av medlem: janstromberg
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17 feb 18 av medlem: CoachKitty
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