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Okay. Rocker won't be surprised at this. She called me out on donut consumption (because SHE know donuts). That should be the end of the carb rise since the second donut and the pizza leftovers are now gone. *Hangs head in shame.*
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94,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2018:
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2392 kcal
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Fett: 97,18g | Prot: 190,97g | Kolh.: 193,58g.
Frukost: Tangerines (Mandarin Oranges), British Columbia spartan apple, Jack Link's Original Beef Jerky (Package), White Bread, Butter, Boiled Egg. Lunch: White Bread, Butter, Boiled Egg, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Sweet or Dark Chocolate, 2% Fat Milk. Middag: Noodles, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
Kathryn 1922 is quite familiar with donuts....I didn't know you were going to have 2.....I'm sure you felt they were worth it, so enjoy and move on....just hope I haven't missed National Donut Day here!!!!
16 feb 18 av medlem: Kathryn1922
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Hey...I consider myself the queen of donuts. Not my fault they built a donut factory/restaurant so close to the house. No Shame Bruce. You're good as gold.
16 feb 18 av medlem: ClassicRocker
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northernmusician 's vikthistorik
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