|
Day 3 of working out...feeling great! Sore! A loss is a loss, and is in the right direction.
|
100,5 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 23,4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 14 februari 2018:
|
1229 kcal
|
Fett: 71,75g | Prot: 103,70g | Kolh.: 42,51g.
Frukost: Butter, Egg, Oscar Mayer Natural Selects Uncured Turkey Sausage, Zucchini, Low Carb Flaxseed Pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: Baked Sweetpotato (Peel Not Eaten), Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Jell-O Sugar Free Chocolate Pudding Snack. mer...
|
|
2712 kcal
|
Träning:
Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,3 kg per vecka
|