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net carbs 110, which is great. Good fats and sugars are from fruit. so there.
I'm definately retaining some fluids, I can feel it in my upper abdomen. come on heart - work better.
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81,0 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2018:
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784 kcal
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Fett: 25,06g | Prot: 39,18g | Kolh.: 116,75g.
Frukost: Apple 1, Cuke .5, Celery 5 Juice. Lunch: Avocados, Hy-Vee Grade A Large Eggs, L'oven Fresh Split Top Wheat Bread. Middag: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Annat: Kroger Pure Clover Honey, Traditional Medicinals Dandelion Root Tea. mer...
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2555 kcal
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Träning:
Matlagning - 30 minuter, Knäböj (Squats) - 5 minuter, Titta på TV - 5 timmar, Hushållsarbete - 30 minuter, Vila - 9 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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