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I haven’t cheated at all but scale has gone up last 2 days by a little. Overall loss for the week if 2.4lbs so I can’t complain. For my psychological sanity I hope the scale drops again soon🙂
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66,7 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2018:
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1255 kcal
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Fett: 95,60g | Prot: 59,74g | Kolh.: 47,88g.
Frukost: Pacific Organic Bone Broth Chicken, Morton Lite Salt Mixture. Lunch: Boiled Egg, Raspberry avocado smoothie. Middag: Tuscan garlic chicken. Snacks/Annat: NoSalt Nosalt, Kroger Heavy Whipping Cream, Chocolate PB fat bomb, Driscoll's Blackberries, Chocolate PB fat bomb. mer...
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1914 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
I notice fluctuations and small gains throughout the month, either water weight or hormonal changes for me... so keep on going, you'll drop soon!!!
12 feb 18 av medlem: mamamc7
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I'm right there with you. You got this, just stay strong and the drop will happen.
12 feb 18 av medlem: Peasy3
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I'm with you as well. I am starting my 16:8 IF again today along with the keto. I seemed to really lose a lot more when doing this. It worked for well for me. Just keep on keepin on and you will get there!
13 feb 18 av medlem: angeliaanderson31
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Ahhhh just something you ate that your sensitive to... sodium perhaps... heck I eat ham and mine will jump up 2 lbs ...drink water its way back down...measuring tape sweetheart and keep your sanity my measurements don't go up ...stupid scale does though...your doing a great job anyway..:)
13 feb 18 av medlem: maxie4
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