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after 2 hr workout, prior to run
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62,3 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2018:
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2202 kcal
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Fett: 75,54g | Prot: 84,94g | Kolh.: 310,01g.
Frukost: Baby Spinach, Egg, Egg White, Turkey Bacon, Splenda No Calorie Sweetener Packets, Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Great Value Raisins, Water, Fastco Quick Oats. Lunch: Lemon, Water, El Viajero White Mexican Dipping Original Cheese, Grilled Chicken, Spanish Rice, Medium Salsa, Steamed Mixed Vegetables (Frozen). Middag: Papa Murphy's Pizza S'mores Dessert Pizza, Culver's Wild Cherry Pepsi, Culver's Crinkle Cut Fries (Regular), Culver's Cheese ButterBurger (Single). Snacks/Annat: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Natural Almonds, Sweetener (Packet), Coffee, Beyond Raw Ravage - Fruit Punch, Water. mer...
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3018 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 39 minuter, Styrketräning - 1 timme, Situps - 10 minuter, Crosstrainer - 30 minuter, Vila - 14 timmar och 41 minuter, Sömn - 6 timmar. mer...
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Ökar 4,4 kg per vecka
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