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I know you lose more in the beginning, but 12 lbs total already? Should I be concerned?
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144,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 64,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 februari 2018:
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1730 kcal
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Fett: 117,42g | Prot: 140,26g | Kolh.: 19,29g.
Frukost: Wing-Time Buffalo Wing Sauce, Great Value Sausage Patty, Egg, Great Value Half & Half, Water (Bottled). Lunch: Philadelphia Original Cream Cheese, Broccoli, Cauliflower, Skinless Chicken Breast, Water (Bottled). Middag: Hellmann's Real Mayonnaise, Vlasic Dill Relish, White Tuna Fish (Drained Solids In Water, Canned), Baby Spinach, Great Value Whole Dill Pickles, Water (Bottled). Snacks/Annat: Water (Bottled). mer...
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4208 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Läsning - 2 timmar, Skrivbordsarbete - 4 timmar, Vila - 11 timmar och 45 minuter, Sömn - 6 timmar. mer...
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Tappar 4,2 kg per vecka
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 Kommentarer
like any way of eating...its figuring out how much to eat verses how much you burn..
10 feb 18 av medlem: wannabhealthier
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When you first start, it's normal to lose quite quickly. Around week 3-4 you might stall or even gain a bit as your body adjusts to the new source of fuel. I know I did but I still lost 18lbs the first month! If you're not familiar with the websites already, I recommend www.dietdoctor.com and www.reddit.com/r/keto 😎
10 feb 18 av medlem: TANSTAAFL13
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