|
Well, non-smoking has good sides, but makes weight control quite a bit harder. It's the food compensation that kills me, yeah, I indulge more and I got quite a sweet tooth...
But I haven't smoked in a month and am still jogging on a regular basis so I guess everything will get back in order eventually.
Keeping it up with you all FatSecreters!
ABitFat.
|
92,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 februari 2018:
|
1342 kcal
|
Fett: 27,87g | Prot: 58,91g | Kolh.: 206,76g.
Frukost: Compliments Natural Peanut Butter, Starbucks Nonfat Latte (Grande), Redpath Brown Sugar, D'Italiano White Bread, Nesquik Chocolate Syrup, 2% Fat Milk. Lunch: Compliments Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Strawberries, Oranges, D'Italiano Original Thick Slice Bread, Mustard, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Kraft Singles (21g), Carrots. Snacks/Annat: Rum, Clementines, Lantic Sucre, Tim Hortons Latte (Small), Starbucks Espresso (Solo), Brown Sugar. mer...
|
|
3303 kcal
|
Träning:
Springa - 10 Km/H - 30 minuter, Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 6 timmar, Vila - 8 timmar och 30 minuter, Titta på TV - 1 timme. mer...
|
Ökar 0,4 kg per vecka
|