|
Last week was bad with in-house training which involved working very long days (missed gym classes), eating lunch & supper out. I also finally saw the specialist and diagnosed with PBC. It's good to know. So many things make sense including diagnosed with hypothyroidism last year. It stresses a good diet, exercise, water, lowering salt, caffeine and alcohol intake. I've been working on this the past year. BUT now it has become an even higher priority.
|
73,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 10 februari 2008:
|
2415 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
|
stadig vikt
|