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I am definitely up In the scale from all the goodies the past few days. I am proud of myself for weighing myself, I knew it would be bad. I learned from this and I am moving forward. Back to business!
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103,9 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2018:
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833 kcal
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Fett: 54,01g | Prot: 63,95g | Kolh.: 37,70g.
Frukost: Egg. Lunch: Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Del Monte Avocado, Food Club Seasoned Croutons, Lettuce, Mushrooms. Middag: Salmon, Trader Joe's Cauliflower Florets. mer...
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Ökar 2,8 kg per vecka
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