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Ever downward I must go; moving, walking, rain or snow; when I'll get there (I don't know); but at this rate it sure ain't slow!
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105,7 kg
Tappat hittills: 63,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2018:
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1610 kcal
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Fett: 126,52g | Prot: 77,19g | Kolh.: 53,98g.
Frukost: Food Lion Natural Creamy Peanut Butter Spread, Hellmann's Real Mayonnaise, Scrambled Egg (Whole, Cooked). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive Jalapeno Slices, Pepperidge Farm Farmhouse 12 Grain Bread, Food Lion Natural Sharp Cheddar Cheese, Food Lion Sliced Cooked Ham. Middag: Food Lion Natural Pepper Jack Cheese, Hellmann's Real Mayonnaise, Food Lion Natural Creamy Peanut Butter Spread. Snacks/Annat: Planters Cashews with Sea Salt, Great Value Dry Roasted Peanuts, Coffee-Mate Hazelnut Coffee Creamer, Coffee. mer...
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2684 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Körning - 40 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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