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Starting the no soda challenge. Weight staying the same, better that than going up, I suppose.
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74,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1725 kcal
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Fett: 121,81g | Prot: 104,17g | Kolh.: 56,51g.
Frukost: almonds, eggs, one egg omelet. Lunch: taco bell supreme taco. Middag: avocado, mixed salad greens, maries bleu cheese dressing, chicken breast. Snacks/Annat: almonds, heavy cream, sugar free vanilla syrup, coffee, mixed berries, protein drink. mer...
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2359 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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