|
Feeling Great! I wanted to lose 10 pounds in January and I did. Yay me!
For those of us in Ohio who haven’t heard...
The groundhog Punxsutawney Phil saw his shadow and there’s six more weeks of winter. ☃️
|
102,3 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 februari 2018:
|
783 kcal
|
Fett: 42,12g | Prot: 71,52g | Kolh.: 33,61g.
Frukost: Paramount Reserve Premium Smoked Salmon. Lunch: Del Monte Avocado, ConAgra Foods Egg Beaters. Middag: Baked or Broiled Ocean Perch, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Daisy 4% Small Curd Cottage Cheese. mer...
|
Ökar 9,5 kg per vecka
|