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let myself slip in 2017 and put on some weight!!! 2018 is my year to get back down to my ideal weight!!! I've been doing great and feel like my old self #keto life
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82,6 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2018:
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1513 kcal
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Fett: 127,00g | Prot: 75,55g | Kolh.: 21,89g.
Frukost: Egg, Kerrygold Pure Irish Butter, Bob's Red Mill Golden Flaxseed - Organic, Spectrum Organic Virgin Coconut Oil, Wegmans Mushrooms, Chicken Thigh (Skin Not Eaten), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Califa Farms Unsweetened Almond Milk, Califa Farms Unsweetened Almond Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Middag: Oscar Mayer Real Bacon Bits, Dole Broccoli Slaw, Cheddar Cheese, Lettuce, Trader Joe's Ground Pork 80/20, Olive Oil, Lettuce, Cheddar Cheese, Hellmann's Real Mayonnaise. mer...
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2570 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 55 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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