Sparad invägning (inga dagboksinlägg) för 30 januari 2018
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95,4 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2018:
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1897 kcal
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Fett: 59,23g | Prot: 119,51g | Kolh.: 220,41g.
Frukost: Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Nature's Choice Chia Seeds, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Salmon Fish Oil, SSN BCAA 3:1:1, Egg White. Lunch: Salmon Fish Oil, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Tenderstem Broccoli, Chicken Meat. Snacks/Annat: Hall's Lozenges, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Melon, Woolworths Seedless Red Grapes, Baby Carrots, Cherry Tomatoes, Rainbow Chicken Viennas, Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Bananas, Plum, SSN BCAA 3:1:1, Biltong, Droewors. mer...
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Ökar 0,2 kg per vecka
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