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I finally broke the 10 pound plateau. Feel like 1 million bucks! I eat three meals a day and a snack or two but I stay below 1200 cal. Very proud of me!
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102,7 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2018:
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824 kcal
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Fett: 32,07g | Prot: 61,95g | Kolh.: 72,57g.
Frukost: Kroger Low Fat Cottage Cheese, ConAgra Foods Egg Beaters, GFS Deli Turkey Breast. Lunch: Young Green Onions (Tops Only) , Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Hormel Real Bacon Bits 50% Less Fat, GFS Deli Turkey Breast. Middag: Thick Crust Pizza with Seafood. Snacks/Annat: Daylight Donuts Glazed Donut. mer...
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Tappar 7,9 kg per vecka
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