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Finally! Back to where I was 10 days ago.
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68,9 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2018:
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1266 kcal
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Fett: 99,09g | Prot: 71,45g | Kolh.: 24,21g.
Frukost: Olde Thompson Himalayan Pink Salt, Hormel Natural Choice Original Uncured Bacon, Boiled Egg. Lunch: Philadelphia Original Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Middag: Baked or Broiled Cod, Extra Virgin Olive Oil, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Mauna Loa Dry Roasted Macadamias, Meijer 4% Cottage Cheese, Strawberries, Boiled Egg, Hellmann's Real Mayonnaise, Fat Bomb. mer...
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1723 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
24 jan 18 av medlem: From371to184
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24 jan 18 av medlem: mars2kids
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24 jan 18 av medlem: cherik1
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Happy dancing for you with Cherik!
24 jan 18 av medlem: maxie4
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WTG! Love your bulldog! (I've owned two over the years.)
24 jan 18 av medlem: Scalewatcher3
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I bet you're down more again tomorrow.
24 jan 18 av medlem: GardenOfHeeden
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Good job , I’m being there myself, more times than I’d like to admit
24 jan 18 av medlem: Mitch Gordon
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Thank you everyone! Wow, the support here is awesome🙂
@ Scalewatcher3: thanks! Bulldogs are such great dogs!
24 jan 18 av medlem: momma6224
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Good to hear, nice to see less of you lol
24 jan 18 av medlem: 8Patty
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momma6224 's vikthistorik
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