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Back on track, fell off the food wagon this week. I am not going to beat myself up! I need to make sure I have more good days than bad with my new food lifestyle.
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104,8 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2018:
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1178 kcal
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Fett: 64,57g | Prot: 76,92g | Kolh.: 77,04g.
Frukost: Athenos Feta Cheese, ConAgra Foods Egg Beaters, Paramount Reserve Premium Smoked Salmon. Lunch: Great Value Black Beans (Frijoles Negros), Del Monte Avocado, Lettuce. Middag: Cooked Green String Beans (from Frozen), Kroger Frozen Cauliflower, Butter, Salmon. Snacks/Annat: Brach's Star Brites Peppermint, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. mer...
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Tappar 3,2 kg per vecka
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