I BROKE 200 POUNDS! Wow, its on now! I'm bout to kill this diet (meaning I am gonna go for it!!!)
|
90,4 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 31,5 kg.
Kosten följs: Ganska bra.
|
|
302 kcal
|
Fett: 6,52g | Prot: 39,96g | Kolh.: 32,04g.
Frukost: Mango & Peach White Tea Island Beverage, Truvia (Stevia), Melba Toast Wheat. Lunch: Boneless Skinless Chicken Breast, Mango & Peach White Tea Island Beverage, Cooked Green Cabbage, Calorie Free Ranch Dressing, Cabbage . Middag: Lemon Juice , Mango & Peach White Tea Island Beverage, Tilapia (Fish) , Calorie Free Ranch Dressing. Snacks/Annat: Strawberries , Cabbage . mer...
|
Tappar 1,9 kg per vecka
|