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This is very slow going. I am upset that Marcia can drop weight easily when she cheats and I struggle when I don't do so. I even joined a gym and work with a personal trainer. Well, this is a new low weight for me. I must get to 195 by the cruise since that would be a weight similar to what I was after nutrisystem when I felt really good. I still need to lose more after that, but I am patient.
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93,1 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 20,5 kg.
Kosten följs: 100%.
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3225 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Träningsmaskin (Måttlig) - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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