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Eating too much fruit, drinking too much wine and coffee. Not sleeping well. Barely sleeping at all at night and in a fog all afternoon. I'm OK in the morning and again at night, but from noon until five, I'm a zombie.
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93,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Dåligt.
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2458 kcal
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Fett: 89,51g | Prot: 91,98g | Kolh.: 197,74g.
Frukost: organic jumbo eggs, extra virgin coconut oil, banana, coffee. Lunch: organic apple cider vinegar, smoked salmon, udo, almonds, carrot, red cabbage, celery, olive oil. Middag: curry chicken salad, wine. Snacks/Annat: prune, orange. mer...
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3248 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 13 timmar, Sömn - 8 timmar, Körning - 1 timme, Vila - 30 minuter. mer...
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Ökar 1,6 kg per vecka
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