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Went up to 179.2 on Wed this past week.
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80,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2018:
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1477 kcal
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Fett: 64,61g | Prot: 128,01g | Kolh.: 100,12g.
Lunch: Pringles Original, Fontaine Sante Hummus, Greek Salad, Stuffed Cabbage Rolls with Beef and Rice, Black Forest Ham. Middag: Broccoli, Just Great Stuff Powdered Organic Peanut Butter , Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Annat: Allan Jujubes, Pringles Original, Silk Almond Coconut Blend, Mutant Isosurge, Black Diamond Cheddarific Cheestrings. mer...
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Ökar 0,2 kg per vecka
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