Began this journey on October 4, eating Primal and IF'ing - intermittent fasting a la www.leangains.com. I lift heavy 2-3 times a week, and try to do sprint intervals once every 7-10 days. I've lost a pretty consistent 2 pounds a week.

I used to be in kick-ass shape, but I also have a history of getting fat and then getting in shape. Hopefully this is the last time - I love eating this way, and I really think that IFing will work for me, long-term. I don't feel hungry, or like I'm missing something. I don't run around eating every 2 hours because I'm starving, or because someone told me I should.

My main goal is fat loss, but I want to be STRONG and healthy, too - for the long-term.