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Didn't run today since my appointment in town ran longer than expected. Threw off my whole day.
Which also led to a bbq potato chip binge. Now I just feel gross.
Tomorrow I will be back on the wagon. I have two shows to do and I have to start getting everything ready for my trip to Vegas!
Yes, I will work out tomorrow. I will probably run and then lift on Friday before we leave.
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77,1 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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1099 kcal
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Fett: 60,54g | Prot: 36,24g | Kolh.: 100,15g.
Frukost: Sour Dough Bread, Hashed Browns Gold Potatoes with Seasoned Salt, Breakfast Sausage, Fried Egg, Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee. Middag: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Activate Water, BBQ Potato Chips. mer...
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2461 kcal
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Träning:
Hushållsarbete - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 9 timmar, Skrivbordsarbete - 3 timmar, Körning - 2 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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