Sparad invägning (inga dagboksinlägg) för 12 januari 2018
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114,7 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 24,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2018:
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990 kcal
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Fett: 66,83g | Prot: 48,56g | Kolh.: 41,92g.
Frukost: Cream (Half & Half), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Philadelphia Original Cream Cheese, Newman's Own Balsamic Vinegar, ShopRite Grape Tomatoes, Dole Butter Lettuce, Perdue Grilled Chicken Breast Strips, Bob Evans Tomato Slices. Middag: Philadelphia Original Cream Cheese, Deli Sliced Ham. Snacks/Annat: Roasted Salted Cashew Nuts. mer...
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Tappar 3,8 kg per vecka
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