JackieSpahr 's dagbok, 10 jan 18

Nice Drop! 

Thank you. Low carb'n it. 

I am a firm believer in low carbs, it cured my diabetes! 

Lowering carbs, especially getting rid of processed sugars out of my diet and making sure that all the carbs I eat are complex high fiber grains and health plants if I can manage it most of the time has done wonders for me. I keep my proteins moderate and my fats fairly high to satisfy my cravings for food and sweets. 

I will say that now that I’m 20 lbs from goal I’m experimenting with introducing some back in to test my resolve and see which ones I can handle like a normal person! LOL Chocolate covered cherries are off the list forever after today. Even if they are ‘healthy dried cherries and just dark chocolate’ around them! 🤷🏻‍♀️ I cannot be trusted to stop at a half serving or even a whole serving. 2 servings later (would have been more but I’d already eaten the other servings in the bag because I couldn’t resist and THAT was bad enough!)