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not surprised...holidays are hard though I still tried to have no sweets, no table sugar, but there was a lot of food...back on the wagon
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133,4 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2018:
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1133 kcal
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Fett: 63,80g | Prot: 43,33g | Kolh.: 103,12g.
Frukost: Johnsonville Sausage Patty, Fried Egg, Wonder Enriched White Bread. Lunch: Simply Natural Organic Balsamic Vinaigrette, Trader Joe's English Cucumber, Apples, American Heritage Cheddar Shredded Cheese, Peloponnese Kalamata Olives, Ocean Spray Craisins Dried Cranberries. Middag: White Bread, Cooked Peas and Corn, Barbecued Pork Spareribs with Sauce. mer...
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3905 kcal
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Träning:
Tvättning Bil - 1 timme och 30 minuter, Styrketräning (Måttlig) - 10 minuter, Cykling (Långsamt) - 18 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 10 minuter. mer...
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Ökar 0,2 kg per vecka
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