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Ok I am still at 200lbs. Don't tell me I have to do another "Apple Day" tomorrow if I weigh in at 200 lbs again!!! If so, I'll be chomping down those doggone apples! On 4-13 I was 100% compliant on diet except took small amount of liquid vitamin. I was late taking HCG (~3 hrs later than usual). Water intake was lackluster. No exercise. Maybe hormonal. I feel I am retaining fluid. Lots (all damn day) of sedentary computer work! TAXES!!! Calories less than 400. Protien portions all 100% on the money. Hunger 0-5 scale = 1 (minimal). Plan to be active today and get the cals over 400 and drink a lot of H2O!
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90,7 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 31,8 kg.
Kosten följs: 100%.
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222 kcal
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Fett: 2,95g | Prot: 21,30g | Kolh.: 34,48g.
Frukost: Genesis Today Liquid Multiple Vitamin, melba toast (1 Piece), Truvia (Stevia), lipton white tea, Lemon Juice. Lunch: Cabbage , Calorie Free Ranch Dressing, Boneless Skinless Chicken Breast. Middag: Melba Toast Sesame, Cut Leaf Spinach, Strawberries , Calorie Free Ranch Dressing. mer...
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stadig vikt
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