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I've been drinking too much and eating too many grains, again. I'm going to try cutting down on the wine and eliminating the grain, except for a few cheat meals each week. I'm also going to change my weight goal from the distant 50+ lb drop to about 2 lbs per week, and see if that motivates me more.
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93,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Dåligt.
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1426 kcal
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Fett: 58,87g | Prot: 135,57g | Kolh.: 42,07g.
Frukost: coffee. Lunch: tuna salad, almonds, shredded coconut, organic apple cider vinegar. Middag: pork loin, celery, balsamic, wine. mer...
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3208 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 12 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Vila - 1 timme. mer...
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Ökar 3,2 kg per vecka
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