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Guess I am going to have to change things up a bit, scale went back up, need some adjusting. Maybe jumped into OWL too quickly.
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74,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1502 kcal
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Fett: 83,99g | Prot: 156,52g | Kolh.: 24,37g.
Frukost: flaxseed oil, Chicken Breast, mozzarella, butter, spinach, eggs, mixed berries, protein drink. Lunch: pork ribs, mixed berries, protein drink. Middag: maries bleu cheese dressing, avocado, chicken breast. Snacks/Annat: boiled egg. mer...
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2281 kcal
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Träning:
Badminton - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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