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One day of being reasonable. Imagine what one week, one month will do!
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87,5 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2018:
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1633 kcal
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Fett: 76,64g | Prot: 75,91g | Kolh.: 129,23g.
Frukost: Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Middag: Dole Light Caesar Salad Kit. Snacks/Annat: Margarita, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Green Giant Fresh Baby Cut Carrots. mer...
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Tappar 0,6 kg per vecka
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