Sparad invägning (inga dagboksinlägg) för 20 december 2017
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81,7 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 16,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2017:
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1692 kcal
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Fett: 59,19g | Prot: 132,51g | Kolh.: 162,90g.
Frukost: Cantaloupe Melons , President's Choice Frozen Red Raspberries, Mutant Iso Surge, Iogo Plain Greek Yoghurt 0%. Lunch: Mahatma Jasmine Rice, Mutant Iso Surge, Y & Y Y & Y Coconut Milk, Chicken Thigh (Skin Not Eaten). Middag: Litehouse Poppyseed Dressing, Lilydale Chicken Breast Boneless Skinless, Western Family Kale Salad Kit. Snacks/Annat: Pillsbury Gluten Free All Purpose Flour, LeanFit Whey Protein Shake - Natural Chocolate, Trader Joe's Cocoa Powder Unsweetened, Kroger Baking Powder, Skippy Creamy Peanut Butter, Water, Egg White, Chocolate Coated Chocolate Fudge. mer...
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Tappar 0,5 kg per vecka
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