Sparad invägning (inga dagboksinlägg) för 14 december 2017
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117,1 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2017:
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1027 kcal
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Fett: 79,69g | Prot: 45,96g | Kolh.: 32,58g.
Frukost: Swiss Cheese, Cream (Half & Half), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Kraft Finely Shredded Parmesan Cheese, Fresh Express Leafy Green Romaine, Hidden Valley Greek Yogurt Dressing Creamy Caesar. Middag: Bumble Bee Premium Solid White Albacore Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise. mer...
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Ökar 3,2 kg per vecka
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